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|  | | | Rice - Pasta - Bread Grain products like bread, cereal, rice, and pasta are good for you. They are important sources of vitamins and minerals. Breads, cereals, rice, and pasta are also good sources of carbohydrates like starch and fiber. Many people think that starchy foods like breads, rice and pasta are fattening. They are not. But when you add fats like margarine, oil, mayonnaise, cheese sauce or gravy to them, you add many extra calories. Try using less oil, butter, or margarine than the recipe says. Sometimes you can cut the fat in half without changing the way the food tastes or looks! |  | Category Tools | Search this Category | | | |  | New posts |  | Hot recipe with new posts |  | No new posts |  | Hot recipe with no new posts |  | Thread is closed | | | Posting Rules | You may not post new recipes You may not post comment You may not post attachments You may not edit your posts HTML code is Off Points Per Thread View: 2.00 Points Per Thread: 15.00 Points Per Reply: 5.00 | | | | The time now is 11:51 PM. | | 
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