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Side dishes - Salads - Casseroles Salads are usually served at the beginning of a meal, but a salad can also make a healthy meal all alone. Salads can be low-calorie, and when you use lots of fruits and vegetables, they are loaded with vitamins and anti-oxidants. Don?t just think of the simple garden salad, but imagine adding fruits, nuts and meats to your salad to make a great low calorie, highly nutritious meal. The possibilities are endless. Choose from this collection of fruit, bean, vegetables and seafood salads or soups
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Side Dishes - Mashed Sweet Potatoes
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Side Dishes - Mashed Sweet Potatoes

Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Bake in a roasting pan for 45 to 60 minutes, until tender. Cut the potatoes in half, lengthwise. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer.
In a medium saucepan, heat the butter, syrup, zest, and vinegar over medium heat. Remove from the heat and mash the sweet potatoes in the pan. Stir to combine evenly. Season to taste with salt and pepper. Serve immediately.
mashed_sweet_potatoes-mashed_sweet_potato.jpg
Ingredients
  • 2 pounds sweet potatoes or yams, scrubbed
  • 2 tablespoons unsalted butter
  • 2 tablespoons dark amber maple syrup, grade A or B
  • 1/2 teaspoon grated orange zest
  • 1/2 teaspoon balsamic vinegar
  • 3/4 teaspoon kosher salt, plus more as needed
  • Freshly ground black pepper
Basics
Preparation Time: 1-1/2 hours
Difficulty Level: Easy
People Serve: 3
Pre-cook instructions:
No prior preparation is required
Suggested Beverage:
None
Calories: Unknown
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